Power Diet Shoes
12 Week Walking Program
Below is a 12 week walking program that you may use to assist you in getting the most out of you Power Diet Shoes.
Please ensure that you have adjusted to the shoe technology before starting the program. If you already feel comfortable with the additional weight then you can start the program with the heaviest GREY midsole; beginners should use the RED or BROWN insert for the first 3-6 weeks.
Walking Program - Step One (Weeks 1-6)
Week 1 : Walk 1.6km in 24 minutes. 5 times a week.
Week 2 : Walk 1.6km in 22 minutes. 5 times a week.
Week 3 : Walk 1.6km in 20 minutes. 5 times a week.
Week 4 : Walk 2.4km in 30 minutes. 5 times a week.
Week 5 : Walk 2.4km in 29 minutes. 5 times a week.
Week 6 : Walk 3.2km in 40 minutes. 5 times a week.
Walking Program - Step Two (Weeks 7-9)
Week 7 : Walk 3.2km in 38 minutes. 4 times a week.
Week 8 : Walk 3.2km in 36 minutes. 4 times a week.
Week 9 : Walk 3.2km in 35 minutes. 4 times a week.
Walking Program - Step Three (Weeks 10-12)
Week 10 : Walk 3.2km in 34 minutes. 4 times a week.
Week 11 : Walk 3.2km in 32 minutes. 4 times a week.
Week 12 : Walk 3.2km in 30 minutes. 4 times a week.
Upon completion of the program, continue to walk as per Step Three.
BMI: What is this and how do I calculate my BMI?
Body mass Index is a measure of body fat based on an individual's height and weight. Power Walking is aerobic exercise and you will quickly burn fat and loose weight (in conjunction with a calorie controlled diet and by training at 75% of your exercise heart rate)
To calculate your BMI
Simply divide your height in feet and inches by your weight in pounds.
BMI Categories
Less than 18.5 - Underweight
Between 18.5 - 24.9 - Normal Weight
Between 25 - 29.9 - Overweight
Over 30 - Obese
Walking Programs are a great way for you to set attainable goals that will help you get the best out of your weighted fitness shoes! Organize your walks using the 12 Week Walking Program and get the most out of your Power Diet Shoes in a safe and effective manner!
Put the Weight on your feet and the POWER in your stride!
